Drawn from many traditions, this approach intends to help build a ground of comfort and safety in the body and find ways to let go of unnecessary patterns that inhibit the natural flow and quality of life force available to you. Some practices are meditative in orientation and others engage work outside in nature. All intend to bring about positive change, increase vitality and a loosening of old habits.

The perceptual work has at its foundation the natural capacity in each of us to experience connection and belonging. The exercises offer a gentle and playful inquiry into how we relate internally to ourselves and externally to the environment or those around us. Simple and easy to understand, these suggestions offer a way to receive life more fully, engage more deeply, always with a backdrop of relaxation and safety.